The Best Diet to get Flat stomach with Cruise Diet | Nutratimes
Best Diet to get Flat stomach with Cruise Diet
If you are desperately trying to lose weight, you might be
trying to slash many calories in a day but this will not help and give you the
results you want. Studies have found that having a restrictive diet won’t help
you at all instead they make you miserable.
Enter the cruise control diet. As the name suggests, it’s
really an easy eating plan and deletes out difficulties associated with
dieting. Here are the four guidelines to Weight loss.
There are only a few
soothing facts that you have to apply for a Cruise Control Diet and no,
it is not about counting calories or cutting out food groups. The guidelines
are as follow.
1 Natural Foods
It means to indulge in natural foods rather than processed
foods. You can find natural food all over the market and at your local vendors.
They are raised the right way with no chemicals and other harmful toxins. You
get fresh food on a daily basis. Have a lot of greens and leafy vegetables and
drink lots of water to flush out the toxins.
2 Avoid Inflammatory Food
Please, please, please avoid processed and inflammatory food
as they are filled with unhealthy ingredients. Substitute it with salads, soups
and other un-processed food.
3. Some Cheat Meals
Have a cheat meal or two to maintain balance. This could
also help you lose weight, as studies have shown; having an incentive and
reward in form of a small treat can motivate you to stick to your healthy
eating goals.
4. Take Probiotics
Probiotics are live bacteria that are suggested to play an
important role in weight loss and weight maintenance. A regular intake of
probiotics may shift the balance towards beneficial gut flora, reducing the
risk of weight gain and fat accumulation in your abdominal area.
5. Drink Protein Shakes
Boots your metabolism immensely by adding protein shakes in
your diet. It not only reduces your appetite but assist greatly with fat loss
too. Studies have shown that adding protein shakes to your diet is really
effective at reducing your waist circumference.
6. Add Apple Cider Vinegar to your diet
You may already know that apple cider vinegar is linked to
several impressive health benefits, most of which are mainly attributed to its
content of acetic acid. Splash some apple cider vinegar in salad or have it
with a glass of water in an empty stomach. The acetic acid will help in
reducing body fat
.
7. Keep Track Of Your Weight
Keep a track of your weight loss process. Change your
lifestyle, not the diet. Keep away from alcohol and cigarettes as they are the
main reason as to why you aren’t losing weight.
8. Replace some fat with coconut oil
9. Drink Green Tea
1 10 Avoid Alcohol
Alcohol is one of the worst enemy to your body. Although
moderate drinking is unlikely to affect weight gain, heavy drinking is linked
to increased weight gain, especially in the midsection of the body. If you want
a flat stomach, you should aim to reduce or skip the alcoholic drinks.
It is very much easy to change the way you look with a
cruise control diet because it contains a list of food that you can eat and
there are many! Everything from healthy veggies and fruits, seeds, nuts,
grains, spices, herbs, legumes, and even lean meats.
It is not a rocket science and the positive
part is you don’t have to alter your eating plan. Just cut out the bad foods
like processed meat, sugar, chemically raised animals and plants. End eat
healthier without starving yourself or cutting calories
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