The Best Diet to get Flat stomach with Cruise Diet | Nutratimes


Best Diet to get Flat stomach with Cruise Diet


If you are desperately trying to lose weight, you might be trying to slash many calories in a day but this will not help and give you the results you want. Studies have found that having a restrictive diet won’t help you at all instead they make you miserable. 

Enter the cruise control diet. As the name suggests, it’s really an easy eating plan and deletes out difficulties associated with dieting. Here are the four guidelines to Weight loss.
There are only a few  soothing facts that you have to apply for a Cruise Control Diet and no, it is not about counting calories or cutting out food groups. The guidelines are as follow. 

1       Natural Foods

It means to indulge in natural foods rather than processed foods. You can find natural food all over the market and at your local vendors. They are raised the right way with no chemicals and other harmful toxins. You get fresh food on a daily basis. Have a lot of greens and leafy vegetables and drink lots of water to flush out the toxins. 

2    Avoid Inflammatory Food


Please, please, please avoid processed and inflammatory food as they are filled with unhealthy ingredients. Substitute it with salads, soups and other un-processed food.

3.       Some Cheat Meals


Have a cheat meal or two to maintain balance. This could also help you lose weight, as studies have shown; having an incentive and reward in form of a small treat can motivate you to stick to your healthy eating goals.

4.       Take Probiotics

      Probiotics are live bacteria that are suggested to play an important role in weight loss and weight maintenance. A regular intake of probiotics may shift the balance towards beneficial gut flora, reducing the risk of weight gain and fat accumulation in your abdominal area. 

5.       Drink Protein Shakes


Boots your metabolism immensely by adding protein shakes in your diet. It not only reduces your appetite but assist greatly with fat loss too. Studies have shown that adding protein shakes to your diet is really effective at reducing your waist circumference. 

6.       Add Apple Cider Vinegar to your diet


You may already know that apple cider vinegar is linked to several impressive health benefits, most of which are mainly attributed to its content of acetic acid. Splash some apple cider vinegar in salad or have it with a glass of water in an empty stomach. The acetic acid will help in reducing body fat
.

7.       Keep Track Of Your Weight


Keep a track of your weight loss process. Change your lifestyle, not the diet. Keep away from alcohol and cigarettes as they are the main reason as to why you aren’t losing weight. 

8.       Replace some fat with coconut oil

 


Coconut oil contains a unique combination of fatty acids. It is one of the few food that is rich in medium chain triglycerides (MCTs). Coconut oil has many times proven to show more effective reduction in the waist line than other types of fat.

9.       Drink Green Tea

 


Green tea is one of the healthiest beverages in the world. Drinking green tea has shown to increase fat burning up to 17% and calorie expenditure by 4%. Swap your sweetened beverages with green tea, black tea or oolong tea to see maximum results.

1  10  Avoid Alcohol


Alcohol is one of the worst enemy to your body. Although moderate drinking is unlikely to affect weight gain, heavy drinking is linked to increased weight gain, especially in the midsection of the body. If you want a flat stomach, you should aim to reduce or skip the alcoholic drinks. 

It is very much easy to change the way you look with a cruise control diet because it contains a list of food that you can eat and there are many! Everything from healthy veggies and fruits, seeds, nuts, grains, spices, herbs, legumes, and even lean meats. 

 It is not a rocket science and the positive part is you don’t have to alter your eating plan. Just cut out the bad foods like processed meat, sugar, chemically raised animals and plants. End eat healthier without starving yourself or cutting calories


Location: India

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