How to lose weight in 2 weeks naturally
How to lose weight in 2 weeks naturally
Trying
to lose weight naturally is the best way to lose weight in a safe and healthy
manner. Natural weight loss comes through a structured weight loss routine that
involves making small and healthy changes to diet, lifestyle and exercise
patterns. A combination of all these small tweaks help you lose weight in a
healthy way. But if you don’t see results despite making all the changes, you
need to communicate with an weight loss experts. Before you take up the challenge
of slimming down in just 2 weeks, you need to understand what actually causes
you to become obese. Some of the most common causes are as follows:
·
Unhealthy
eating
·
Overeating
·
Heredity
·
Hormonal
imbalances
·
Sedentary
lifestyle
·
Stress
·
Alcoholism
Now,
let’s read on to understand the steps and strategies you need to adopt to lose
weight in 2 weeks…
Watch the diet: Useful Tips
You need to
abide by the following dietary measures as part of your 2 weeks weight loss plan:
·
Ditch processed food items completely. Processed food items are
high in calories, fat and added sugar and are too very fattening in nature.
·
Single ingredient, whole foods are foods that you should
definitely include in your weight loss diet. Such foods induce healthy eating
and allow one to adhere to healthy calorie counts along with supplying the body
with all the vital nutrients.
·
If
you have a habit of snacking between meals, opt for healthy snacking options
instead of fried chips and wedges or sugary cookies and candies. The best way
to avoid unhealthy snacking is to stock up with only the healthy snack options
such as nuts, dry fruits, yoghurt, boiled eggs etc and keep the unhealthy ones
out of your house altogether.
·
Added
sugar is one of the major weight loss foes that can fail you in your weight
loss endeavors. Much of the added sugar is encapsulated in the processed foods
we tend to consume. Drop such foods from your eating agenda and eliminate added
sugar from your diet.
·
Fizzy
drinks, soft cold drinks, chocolate milkshakes etc are often labeled as ‘liquid
calories’. These extra sugary drinks will inevitably cause you to pack in lots
of extra calories thereby making you fat. So, such drinks are a strict ‘No-No’.
·
Drop
all refined carbs from diet. Refining process removes all fibers and nutrients
leaving behind only the simple, easily digest-able carbs that often lead to
overeating tendencies.
·
Calorie
counting is an effective way to limit calorie intake and create the much needed
calorie deficit that actually makes you lose your excess pounds. So, while
including foods in your diet you must know the calorie content of each food
item and count your calories each day. Make sure not to consume calories beyond
the permissible limit.
·
Consuming
a low carb diet consistently is a great way to drop your extra pounds. So, make
sure to consume a low carb diet and you’ll definitely see a positive difference
in your body weight.
·
Consuming
a high fiber and high protein diet is the best way to turn slimmer as such food
items contain very less amount of calories and are digested quite slowly
thereby keeping one full for long and curbing hunger pangs like anything.
Here
is a sample weight loss diet plan which you can follow in rotation for 2
consecutive weeks in order to lose fat in just two weeks time:
Hours of Day
|
Day 01
|
Day02
|
Day03
|
Day04
|
Day05
|
Day06
|
Day07
|
|
Morning
|
Green tea
|
Black coffee
|
Ginger tea
|
Coffee
|
Lemon Tea
|
Green tea
|
Green jaggery tea
|
|
Breakfast
|
1 Besan Chila with dhania chutney
|
Small bowl of Oats porridge
|
Small bowl of Dalia Upma
|
1 Veggie Uthappam
|
Small bowl of Dalia porridge
|
Ragi Dosa with tomato chutney
|
1 brown bread toast and 2 boiled eggs
|
|
Mid day
|
Bowl of yoghurt
|
Fruit salad
|
Handful of mixed nuts
|
3-4 Bites of lightly fried paneer cubes
|
Handful of roasted soya beans
|
Few bites of dark chocolate
|
A cup of Raita
|
|
Lunch
|
A small bowl of brown rice and mixed veggie curry
|
2 Ragi roti and chickpea curry
|
A small bowl of brown rice and fish curry
|
2 whole wheat flour rotis and veggie dal
|
Small bowl of brown rice and paneer curry
|
2 multigrain roti and rajma curry
|
Small bowl of brown rice and chicken curry
|
|
Snack
|
A glass of skimmed milk
|
A handful of roasted almonds
|
A bowl of steamed yoghurt
|
An omelet
|
Handful of roasted chana dal
|
Boiled black gram salad
|
A cup of liquid dark chocolate
|
|
Dinner
|
Baked sweet potato and salad
|
Roasted chicken and baby corn soup
|
Lentil soup and green salad
|
Sautéed veggies and chicken soup
|
A bowl of cooked chickpea and salad
|
A bowl of egg bhurji and green salad
|
A bowl of lightly cooked and sautéed soya chunks and
salad
|
|
Do the right set of exercises
Exercises
can expedite your metabolic rate like anything and can help you burn
significant amount of calories. Cardio exercises that elevate your heart rate
for a certain period of time lets you burn a huge lot of calories. Some of the
best weight loss cardio exercises that can be done simply at home without any
equipment are:
·
Walking
Walking is one of the simplest weight loss
exercises and can help you burn calories substantially. If you practice brisk
walking for about 30 minutes regularly you can lose nearly 150 calories each
day.
·
Running
Running
at a moderate pace in the outdoors or running on a treadmill is an excellent
way to burn fat and calories. So, run, run and run at least for 10-15 minutes
daily. You’ll soon find yourself chasing the unwanted fat away from your life!
·
Climbing the steps
Climbing the steps is another simple yet
effective fat burning cardio exercise. Climbing steps urges you to pull up your
body weight against the gravity and that makes you burn at least 3 times more
calories than just brisk walk on a plain surface.
·
Swimming
Swimming is an amazing whole body workout that
makes you lose significant amount of calories. For instance, an hr long
swimming session can make you lose somewhere between 500 and 700 calories.
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